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Being Healthy, Feeling Great

7 books in this series

• 

   Aims to show readers how to take on good, lifetime habits that will lead to a healthy lifestyle.
  

• 

  Amazing Fact panels offer bite-sized chunks of extra information on related topics.
  

• 

  Healthy Hints panel offer useful tips to encourage readers to lead healthier lives.
  

Sample Spread From Series

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  Diet

  Contents:
  

  • Why do you need to eat?
  • A balancing act
  • Food for energy
  • Beware of sugar
  • Protein: the body's building blocks
  • Go easy on the fats
  • Vitamins and minerals
  • Regular fibre
  • Water
  • Eating too much
  • Eating too little
  • A healthy diet
  • Make a healthy pizza!
  • Quiz
  • Glossary
  • Find out more
  • Index

  
  

  ISBN 978 0 7502 5897 5

  
  

  220x277mm - 32 pages

  
  

  £12.99 HB

  
  
   

• 

  

  Exercise

  Contents:
  

  • Exercise for life!
  • What is exercise?
  • Exercise for health
  • Exercise for fun
  • Exercise to feel good
  • Food for exercise
  • Before you start
  • Exercises for strength and flexibility
  • Exercises for stamina
  • Getting warmer!
  • The right amount
  • Exercising safely
  • Warm-up exercises
  • Quiz
  • Glossary
  • Find out more
  • Index

  
  

  ISBN 978 0 7502 5894 4

  
  

  225x274mm - 32 pages

  
  

  £12.99 HB

  
  
   

• 

  

  Exercise

  Contents:
  

  • Exercise for life!
  • What is exercise?
  • Exercise for health
  • Exercise for fun
  • Exercise to feel good
  • Food for exercise
  • Before you start
  • Exercises for strength and flexibility
  • Exercises for stamina
  • Getting warmer!
  • The right amount
  • Exercising safely
  • Warm-up exercises
  • Quiz
  • Glossary
  • Find out more
  • Index

  
  

  ISBN 978 0 7502 6920 9

  
  

  32 pages

  
  

  £7.99 PB

  
  
   

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  Keeping Clean

  Contents:
  

  • What is personal hygiene?
  • Looking after your hair
  • Healthy ears
  • Cleaning teeth
  • Hand care
  • Foot care
  • Skin care
  • A smelly body
  • For girls
  • For boys
  • What you wear
  • What you touch
  • Personal hygiene rota
  • Quiz
  • Glossary
  • Find out more
  • Index

  
  

  ISBN 978 0 7502 5892 0

  
  

  216x278mm - 32 pages

  
  

  £12.99 HB

  
  
   

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  Puberty

  Contents:
  

  • What is puberty?
  • Healthy hormones
  • The growth spurt
  • Body hair
  • Spots and acne
  • Breasts and bras
  • Having periods
  • Boy things
  • Confusing times
  • Family matters
  • Healthy eating
  • Keep on moving
  • Puberty diary
  • Quiz
  • Glossary
  • Find out more
  • Index

  
  

  ISBN 978 0 7502 5896 8

  
  

  224x277mm - 32 pages

  
  

  £12.99 HB